another week

and not much work done. At least I'm starting to feel a bit more human, night out on Wednesday meant I felt like death on Thursday but managed to get 2 runs in this week with either a pedal or run on Sunday to come. Slightly further forward on learning my muscles but still need to master the origin and insertions of some on them, plus their main movement function, and their innervation, and the related vascular supply, and surface anatomy...