right foot, left foot

Managed to force out another half marathon (well almost, think im a few hundred metres shy) difficult to properly ascertain a time, around 1.50 with stops including a run back to make sure the Chansan was alright and then beasting myself to catch up with Kat again. All good and a decent elevation, especially at the end. A decent soak and some light physiology reading followed, got a hankering for chocolate now though...

The pain in numbers